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Most of us know the feeling of being moved by a work of art, whether it is a song, a dance routine, a play, a poem, a novel, a painting or by any other art form. Art helps people not only to know and understand something with their minds but also to feel it emotionally and physically. Music and dance, are regarded as the most alluring forms of art that have tremendous potential in them. Empirical studies have shown that these art forms can eliminate negativity, improve one’s mental health and even cure physical health ailments. Meet Mumbai based Komal Shah, a kathak exponent, a healing artist and founder of Kundalini - The Dance Temple, who has been not only popularizing the classical dance form and widening its repertoire but is also developing innovative healing techniques for different diseases and ailments through her dance therapy.
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