This specialist takes you from who you are to who you want to be

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Most people tend to view trainers as the accountability factor, i.e. someone you pay to hold you accountable. The only problem with this is that it is extrinsic in nature and finding lasting success requires intrinsic factors. If you are in Goa, you may want to reach out to Sunil Karmalkar, founder of Sunil’s fitness wave and a certified personal trainer, who believes that if his clients are not learning something more about themselves in every session, then it is a bad investment for them. Wherever you are on your fitness journey, Sunil will turn out to be just the right coach you need to attain your goals.

With over a decade of experience under his belt in designing contemporary, unconventional and creative fitness programs, Sunil has created his own distinct identity that sets him miles apart. His wide repertoire of clients include celebrities, corporate honchos, industrialists, sports athletes and players, domestic and foreign clients, young and old, who have used his services to achieve their fitness goals. Tailored as per individual’s requirements, for indoor and outdoor applications, Sunil can help you meet your objectives in Weight Loss, Health Rehabilitation, Injury Management, Sports Fitness and General Fitness.

It’s important to me that people are challenged and have fun, while learning good fitness techniques. I want my clients to feel a real sense of achievement at the end of each session.
Sunil Karmalkar

Weight Loss Management

A specialist in weight loss, Sunil is an experienced personal trainer with an extensive knowledge of how each and every muscle fibre works and functions. Maximising the amount of fat loss with a given amount of effort is his priority for every client. Sunil believes in the practical approach when it comes to weight loss and not to be over obsessive about it, which means you can still enjoy your favourite food while still achieving great results. Hence, most of his clients stay with him for the long-term. His goal is not just to get you into shape but also to impart knowledge on diet and fitness science to help you sustain what you have achieved.

Usually trainers give a plan as to what they are going to do on a given day. However, I keep it as surprise. I don’t repeat the workouts for a month.
Sunil Karmalkar

Health Rehabilitation and Injury Management

Equipped with extensive knowledge in human anatomy, physiology and injury rehabilitation, Sunil utilizes a holistic approach when it comes to workouts for health rehabilitation or injury management. Clients who have benefitted from his programs include those with Hypertension, Diabetes, Arthritis, Musculoskeletal disorders, Metabolic diseases, Chronic joint or muscle pains, Disorders that affect balance or coordination, lower back problems and sports related injuries. Sunil offers comprehensive physical fitness programs that include Endurance training, Resistance training and Flexibility training. It restores a client’s level of physical fitness to their pre-injury or pre-disease state or helps them achieve a level of physical fitness despite physical impairments or deficiencies.

It gives me immense satisfaction when I see my clients overcome their health related ailments and lead a normal life
Sunil Karmalkar

Sports Fitness

Sunil has a rich expertise in training sports players and athletes to prepare them for the physical demands of competitions. He has trained players in the sport of football, basketball, cricket, table tennis, lawn tennis and swimming to name a few. He believes physical fitness for one sport is not exactly the same as for another. Intermittent bursts of speed for basketball vs. long-term sustained running for football tap different energy sources. To best match these demands, Sunil devises personalized programs to target fitness components such as muscular strength, power, speed, agility, flexibility, muscular endurance, and energy fitness. He also integrates motor efficiency in his programs to develop coordination – another performance related component of fitness.

Many a times, just improving the basics and doing the exercises in correct form can boost the player’s performance 3 to 4 times.
Sunil Karmalkar

General Fitness

If you are novice or someone who exercises regularly, Sunil can help you in bringing new ideas and fresh perspectives to your workouts. He can help you figure out the right activities for you, challenge your limits, improve your basics, stay motivated to exercise and maximise your time.

Every session is different. I draft a highly personalized training program that makes it challenging and enjoyable, and yet at the same time, it produces amazing results.
Sunil Karmalkar

There are never ending possibilities to what we are capable of with ourselves until we are put to the test. While a trainer poses a great help in motivating and guiding one towards their goals, the result is not a miracle. It is using the trainer’s expertise plus one’s effort consistently applied, that achieves the result and sustains it over time. Ultimately, a good trainer is mostly a good guide. The one that achieves the result is the individual.

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