We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Most people tend to view trainers as the accountability factor, i.e. someone you pay to hold you accountable. The only problem with this is that it is extrinsic in nature and finding lasting success requires intrinsic factors. If you are in Goa, you may want to reach out to Sunil Karmalkar, founder of Sunil's fitness wave and a certified personal trainer, who believes that if his clients are not learning something more about themselves in every session, then it is a bad investment for them. Wherever you are on your fitness journey, Sunil will turn out to be just the right coach you need to attain your goals.
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