Tag Archives: fitness

The Indian fitness and wellness industry is going through a revolution of sorts. Primarily influenced by societal changes, changing lifestyle and rise in health consciousness, consumers are increasingly making more informed choices and embracing different offerings like traditional and modern fitness regimens, preventive healthcare and personalized services. Fitness and wellness players have also responded to this change through a paradigm shift in their focus and today the industry is being disrupted with fresh ideas that aim towards maintaining a sound body and mind. Meet Mumbai based Supriti Singh, ACE certified Fitness consultant and Nutritionist, whose programs have brought about a sea change in the lives of her clients. She is a recipient of 100 Most Impactful Healthcare Leader Award at the 2nd World Health & Wellness Congress & Awards held in Mumbai.

In each person lies their best and healthiest selves. As people have become health-conscious and image-sensitive, so has the pursuit of fitness. However, so many times we see people start a fitness program feeling motivated and lose interest quickly because it becomes boring after a while! But, hold on - a lot of enthusiasts from Goa don't get bored at all with their fitness regimen and the reason - their multi-talented certified fitness trainer Sunil Karmalkar. With a decade of experience under his belt in designing contemporary, unconventional and creative fitness programs, tailored as per individual's requirements, for indoor and outdoor (including the beautiful Goan beaches) applications, he has created his own distinct identity that sets him miles apart. Let's dig deep!

Anurag Gupta, Malati Gupta and their daughters were recently awarded as the Best Running Family for 2016 by Mumbai Road Runners, a non-profit group of passionate runners whose aim is to promote running in Mumbai. The Guptas had participated in 25 events pan India, clocking 66 race finishes during the course of last year. A regular at the marathon circuit, Anurag's journey in this field started in 2009 when he decided to transform his lifestyle after being diabetic and obese for 6 long years. It is said that one run can change your day, many runs can change your life. The Gupta family swears by it.

Parag Doodhya, from Indore, was 15 years old when he was diagnosed with a kidney disease, Nephrotic Syndrome - a condition wherein large amounts of protein leaks out from blood. He was put up on medicines including steroids for multiple years. By 2015, while the disease was brought under control, Parag had gained lot of weight as a side effect of the steroids. He experienced increased risk of infections, thinning bones, slower wound healing and had acne all over his body. Fast forward couple of years and today, Parag is a transformed 19 year old superfit and confident engineering student who is a regular in Indore marathons. We bring you his fitness success story.